Quick thought that may really change some peoples’ days, and even lives: When your mind is giving you trouble, don’t resist. Don’t fight it. Instead, just let go, and accept. Then, turn your consciousness away from it, towards something you DO desire.
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Mental Health Warriors 
The same thoughts can be read in ‘The Power Of Now’.
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This is how the book “Brain over Binge” tells you to stop binge eating urges. The author says to just let the thoughts be, without fighting or reasoning with them.
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